Dangerous Foods	Safe Foods
All foods containing sugar Biscuits; Cakes Sweets Tomato Ketchup; Jam; Marmalade,	Savoury foods without sugar Cheese Toast (without marmalade !) Bread Sticks
Dangerous Drinks	Safe Drinks
Fizzy Drinks Fruit Juice (Acid ! ) Beer (Sugar !) Wine (Acid !)	Water Milk Spirits (without mixers !)

Drinking water will help to wash away sugar and acid from your teeth. e.g. when having a meal, a bottle of water on the table, in addition to the bottle of wine, can be beneficial !